Category: Wellness

Spring Flowers Bring Allergies!

Spring Flowers Bring Allergies!

Finally! If you’re on the east coast, or honestly anywhere in the states, you have probably seen some snow this past winter. With the snow finally melting, and hopefully no more bomb cyclones, it is almost safe to say we are nearing Spring. That means […]

Mindful Eating and its Benefits

Mindful Eating and its Benefits

During my weight loss journey, I have realized I eat when I don’t need to. I am not hungry but yet I find myself walking around the kitchen looking for a snack. Despite several self talks, my hand is still in the snack bag. Ugh. […]

My Favorite Low Carb Snacks

My Favorite Low Carb Snacks

As you know by now, I am trying hard to stick to a low carb diet. I just had a sister’s weekend (my two sisters and I meet in a fun city and spend quality time together) and we all decided to enjoy ourselves but […]