Category: Wellness

Could I Be Allergic to My Favorite Makeup?

Could I Be Allergic to My Favorite Makeup?

There are some beauty products that I LOVE. Like my eyeliners, a good facial moisturizer and body cream. As you probably know, its fun for me to go through the ingredients and make sure my products are made of good stuff. But what if you’re […]

Spring Flowers Bring Allergies!

Spring Flowers Bring Allergies!

Finally! If you’re on the east coast, or honestly anywhere in the states, you have probably seen some snow this past winter. With the snow finally melting, and hopefully no more bomb cyclones, it is almost safe to say we are nearing Spring. That means […]

Mindful Eating and its Benefits

Mindful Eating and its Benefits

During my weight loss journey, I have realized I eat when I don’t need to. I am not hungry but yet I find myself walking around the kitchen looking for a snack. Despite several self talks, my hand is still in the snack bag. Ugh. […]